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Magnesium is essential for maintaining good health and is required for everything from exercise performance to heart health and brain function. It is present in foods such as spinach, broccoli, pumpkin seeds, beans and nuts. Dietary magnesium is absorbed mainly from the small intestine, large intestine and the kidneys. It is stored primarily in the bones, skeletal muscles, and soft tissues.

 

Clinical data but also popular media increasingly report about the higher risk of cardiovascular problems due to COVID-19 and RNA/DNA COVID-19 vaccines, especially in the younger generation. These concerns for cardiovascular and general health now include not only seniors but also the younger and physically active people and involve a shift from prevention of negative health outcomes and health maintenance to optimization of health. This aspect which appeals to the younger demographic is connected with areas like sports, performance and energy.