Today, we know that even without changing the letters in our DNA sequence, everyday foods - things like vitamins, minerals, or plant active compounds - can send signals that “talk” to cellular biological switches to modify gene expression. That affects everything from how we process our medications to how likely we are to develop diseases.
Widely circulating opinions—especially among the medical community—link vitamin C intake to an increased risk of kidney stones. This belief appears to stem from the interpretation of vitamin C metabolism, which includes the formation of oxalate, a compound found in kidney stone crystals. However, kidney stone formation is a complex process, and some studies even suggest that moderate dietary intake of vitamin C may be associated with a reduced risk of kidney stones. Individual factors—such as diet, genetics, and underlying health conditions—can influence the risk of developing kidney stones.
Mainstream media often question the use and quality of multivitamins, citing concerns over their composition, purity, and ingredient absorption. While these are important concerns, the need for supplementation and quality of the products on the market are separate issues.
Here we provide insights based on our nearly three decades of scientific research conducted at the Dr. Rath Research Institute in California. Our investigations into the role of natural compounds in various health-related areas have resulted in over 200 scientific publications.
