As we get older, not only does our body change on the outside, but the way it works on the inside also slows down. One major change is that our metabolism – the process that turns food into energy - gradually becomes slower. The basal metabolic rate, which is the amount of energy (calories) our body needs just to stay alive (such as breathing and keeping our heart beating), decreases. This is often due to becoming less active and losing muscle mass. If we continue eating the same amount of food as we did when we were younger, we’re more likely to gain weight.
A new scientific review has confirmed the remarkable potential of quercetin – a phytonutrient found in foods such as onions, green tea, apples, and berries – in the fight against breast cancer. Published in the International Journal of Nanomedicine by researchers from China, the paper analyzes 272 previous studies and describes how quercetin targets multiple pathways to halt cancer cell growth, trigger cancer cell death, and block the spread of tumors – particularly the aggressive triple-negative breast cancer (TNBC) subtype. The evidence demonstrates that by helping pave the way towards the adoption of truly effective, non-toxic breast cancer prevention and treatment approaches, quercetin offers real hope to women worldwide.
Magnesium is quietly emerging as a key player in protecting the brain against some of today’s most challenging neurological and psychiatric conditions. Acknowledging this, a major new scientific review has revealed it may help prevent and treat depression, reduce the frequency and severity of migraines, and even delay or slow the progression of Alzheimer’s disease. The review draws on findings from 43 clinical studies, including data from 219,224 participants, and offers compelling evidence that this vital mineral deserves a place at the forefront of brain health strategies.
