Description:

Ashwagandha (Withania somnifera) has been used for centuries in Ayurvedic medicine. It is well known for its adaptogenic properties, helping the body manage stress and promote overall health and well-being.

Ashwagandha has a wide range of health benefits that may help support:

Stress and anxiety: Ashwagandha helps to lower cortisol levels in the body, important in reducing feelings of stress and anxiety.

Mood: It has been shown that ashwagandha can help improve mood, important in controlling symptoms of depression.

Immunity: Ashwagandha has immunomodulatory effects that support immune system function and strengthen the body's defenses.

Cognitive function: Ashwagandha has been studied for its ability to improve memory, cognitive function, and concentration. It may also lessen symptoms of some neurodegenerative conditions.

Energy: Ashwagandha can help increase energy levels by improving the body's ability to cope with stress and physical exertion. 

Sleep: Ashwagandha may help improve sleep quality by promoting relaxation and enhancing the body's natural sleep-wake cycle.

Antioxidant protection: Ashwagandha is a rich source of antioxidants, which help protect the body's cells from the damaging effects of free radicals, environmental toxins, and oxidative stress.

Overall, ashwagandha has a wide range of health benefits, making it a popular herbal supplement, especially among people with busy lifestyles.

Dr. Rath Ashwagandha formula is made with high-quality organic ashwagandha root and organic black pepper for enhanced absorption.